top of page
Anxiety & OCD Groups
Better Together: An Acceptance and Commitment Therapy (ACT) group for folks struggling with anxiety
Join our "Better Together" Acceptance and Commitment Therapy group, a 6-week online program designed for individuals over the age of 18 who are struggling with anxiety. Through experiential learning, self-compassion, and writing, you’ll find support in a caring community on Wednesday afternoons, starting January/February 2025 (time & dates to be confirmed based on participant availability), for a total cost of $300 ($50 per session), which may be covered by insurance and facilitated by Julia Sage MSW, RSW. Email: sageheartpsychotherapy@outlook.com to inquire & register today.
ACT & ERP Full Circle Program: OCD Treatment Group:
**Coming in spring 2025**
This 12-week treatment group combines Acceptance and Commitment Therapy (ACT) with Exposure and Response Prevention (ERP) to provide a comprehensive approach to OCD recovery. The program offers a compassionate, action-oriented environment where participants can explore therapeutic tools, engage in ERP exposures, and cultivate mindfulness and self-compassion. With a focus on building practical skills and fostering meaningful connections, this group will help you move forward in your recovery while connecting with others who understand the challenges of living with OCD.
To share your interest in this new program, email: sageheartpsychotherapy@outlook.com.
Sage Heart: Moving Beyond OCD An Adult OCD Online Support Group)
**Coming winter 2025**
This group combines psychoeducation, discussions on OCD-related topics, and experiential practices such as Exposure and Response Prevention (ERP), ACT, and Cognitive Behavioral Therapy (CBT). Participants will have the opportunity to engage in ERP exposures, explore mindfulness and acceptance strategies, and connect with others who truly understand the experience of living with OCD.
Running for 6-week sessions at a cost of $300, this group is designed to be an adjunct to individual therapy, offering a supportive space to practice new skills, share insights, and explore strategies for moving forward in recovery. The focus will be on cultivating psychological flexibility, building self-compassion, and developing practical tools to live a meaningful life despite OCD. Participants are encouraged to share personal experiences and support each other’s growth, with an emphasis on progress rather than symptom discussion.
Folks who are interested are welcome to reach out by email to sageheartpsychotherapy@outlook.com.
.png)
bottom of page